Let me just start this post by saying that just the word “withhold” makes me uncomfortable.
Why? Because it has two h’s next to each other. What kind of word has two h’s next to each other?
I think this is the closest I come to understanding homophobes.
Moving on…
“Sharing Withholds” is an exercise the Drs. Les and Leslie Parrott introduced to us at the “Becoming Soul Mates” seminar. The purpose of the exercise is to increase communication and allow your partner access to thoughts that you have had about him or her in the last 48 hours, but have not shared. These thoughts may be positive or negative, but the exercise works best when you balance any negative withholds with positive ones.
Here’s how to share withholds:
- Partner 1 asks Partner 2 if he/she would like to share withholds. If it’s a good time, Partner 2 agrees.
- Partner 1 begins by sharing a positive thought regarding Partner 2 that he/she has had in the last 48 hours.
- Partner 2 listens attentively to the thought that had been withheld and says “Thank you.”
- Partner 1 shares a concern or frustration regarding Partner 2 that he/she has had in the last 48 hours.
- Partner 2 listens attentively to the thought that had been withheld and says “Thank you.”
- Repeat steps 1-5 for Partner 2.
- Neither partner responds to what their partner has shared (except to say “Thank you”) for 30 minutes after the withhold. If the partners would like to discuss their withholds further after the 30 minutes, they may.
So what does that really look like?
Here’s how Matt and I might share withholds:
Amber: Matt, would you like to share withholds?
Matt: Sure.
Amber: I really appreciate you cooking dinner last night. It was delicious and I enjoyed being able to read while you cooked.
Matt: Thank you.
Amber: I wish you wouldn’t leave your shoes in the middle of the doorway. I tripped on them this morning and almost fell.
Matt: Thank you. I really appreciated you doing the laundry yesterday. I told you I would do it, but it was nice to have it done when I got home.
Amber: Thank you.
Matt: There was some of your hair in the sink this morning. I wish you would clean it out when you’re done in the bathroom.
Amber: Thank you.
THE END.
That was a pretty tame example, but you can see how the structure of this exercise is useful for bringing up more controversial topics. The thirty-minute rule provides the person sharing the withhold with a sense of emotional safety; he or she knows the concern will not be attacked. The time also provides time for tempers to cool, deflecting the immediate self-defense response. After thirty minutes, both parties are in a better position to hold a productive discussion.
This exercise is something I’m glad Matt and I have in our marriage toolkit. There are a lot of times when I think something nice about Matt, but am unable to share it at the moment I think it. And there are times, too, when I may want to bring up something not-so-nice, but I’m not quite sure how or when to do it. I know that Matt feels the same, and I want him to have the opportunity to share what’s on his mind with me .
What do you think about sharing withholds? You don’t have to do it with your husband/wife, either. It works equally well with family members, or even roommates. I dare you to try it and tell me the results!
People have strong feelings about Christmas trees. Real! Fake! Big! Small! Whatever type of tree it is, there is someone ready to proclaim why theirs is the perfect kind of Christmas tree. The Christmas tree is a shared favorite tradition, and even if you don’t have one in your own home, you’re likely to see all variations of them in public places, from shopping malls to office spaces.