Mr. and Mrs. Wonderful

It's a wonderful life.

January 26, 2010
by MrsWonderful
1 Comment

Sharing Withholds

Let me just start this post by saying that just the word “withhold” makes me uncomfortable.

Why? Because it has two h’s next to each other. What kind of word has two h’s next to each other?

I think this is the closest I come to understanding homophobes.

Moving on…

“Sharing Withholds” is an exercise the Drs. Les and Leslie Parrott introduced to us at the “Becoming Soul Mates” seminar. The purpose of the exercise is to increase communication and allow your partner access to thoughts that you have had about him or her in the last 48 hours, but have not shared. These thoughts may be positive or negative, but the exercise works best when you balance any negative withholds with positive ones.

Here’s how to share withholds:

  1. Partner 1 asks Partner 2 if he/she would like to share withholds. If it’s a good time, Partner 2 agrees.
  2. Partner 1 begins by sharing a positive thought regarding Partner 2 that he/she has had in the last 48 hours.
  3. Partner 2 listens attentively to the thought that had been withheld and says “Thank you.”
  4. Partner 1 shares a concern or frustration regarding Partner 2 that he/she has had in the last 48 hours.
  5. Partner 2 listens attentively to the thought that had been withheld and says “Thank you.”
  6. Repeat steps 1-5 for Partner 2.
  7. Neither partner responds to what their partner has shared (except to say “Thank you”) for 30 minutes after the withhold. If the partners would like to discuss their withholds further after the 30 minutes, they may.

So what does that really look like?

Here’s how Matt and I might share withholds:

Amber: Matt, would you like to share withholds?

Matt: Sure.

Amber: I really appreciate you cooking dinner last night. It was delicious and I enjoyed being able to read while you cooked.

Matt: Thank you.

Amber: I wish you wouldn’t leave your shoes in the middle of the doorway. I tripped on them this morning and almost fell.

Matt: Thank you. I really appreciated you doing the laundry yesterday. I told you I would do it, but it was nice to have it done when I got home.

Amber: Thank you.

Matt: There was some of your hair in the sink this morning. I wish you would clean it out when you’re done in the bathroom.

Amber: Thank you.

THE END.

That was a pretty tame example, but you can see how the structure of this exercise is useful for bringing up more controversial topics. The thirty-minute rule provides the person sharing the withhold with a sense of emotional safety; he or she knows the concern will not be attacked. The time also provides time for tempers to cool, deflecting the immediate self-defense response. After thirty minutes, both parties are in a better position to hold a productive discussion.

This exercise is something I’m glad Matt and I have in our marriage toolkit. There are a lot of times when I think something nice about Matt, but am unable to share it at the moment I think it. And there are times, too, when I may want to bring up something not-so-nice, but I’m not quite sure how or when to do it. I know that Matt feels the same, and I want him to have the opportunity to share what’s on his mind with me .

What do you think about sharing withholds? You don’t have to do it with your husband/wife, either. It works equally well with family members, or even roommates. I dare you to try it and tell me the results!


January 25, 2010
by MrsWonderful
1 Comment

Exposing unspoken rules and unconscious roles in marriage

Yes, we finally made it to the marriage seminar, and now we will never have marital problems.

Not.

But hopefully we’ll have less.

Truthfully, we learned a lot. Les and Leslie Parrott not only spoke about general relationship dynamics and personality traits, they gave examples of concrete exercises couples could use to strengthen communication and understanding. We’ll share more about what we learned in detail, but let’s concentrate on one thing at a time.

The Parrotts kicked off the “Becoming Soul Mates” seminar by dispelling the common myths about marriage.

The number one marriage myth that couples believe going into marriage is “We expect the same things.” The Parrott’s explained that in every marriage, couples enter the relationship with unspoken rules and unconscious roles. Unspoken rules are your assumed “code of conduct.” If your spouse were to violate an unspoken rule, your reaction would be “We don’t do it that way.” Unconscious roles are the expectations husbands and wives place on each other’s behavior, based on their idea of what a husband or wife should do. If a wife doesn’t perform the duties a husband expects, it can leave him feeling unloved (and vice versa).

The tricky thing about unspoken rules and unconscious roles is that it’s almost impossible to know what they are until they are violated. And when they are violated, we usually have a very strong reaction, because they are deeply rooted in family tradition.

For example, what happens when you marry someone who adamantly believes the Christmas tree should be adorned with white lights, while you consider it sacrilege to have a tree that isn’t strung with colored lights? Or what happens when you grew up in a home with a handyman father, and suddenly you’re living with a man who doesn’t know the difference between a flat and a Phillips head screwdriver? (Ok, I’m not sure a man like that really exists, but what if?)

These issues may seem small to an outsider, but to someone who has deeply-rooted expectations for their partner’s behavior, these trespasses are upsetting.

Of course, it’s hard to consciously think of expectations that rest in the subconscious, but I don’t think Matt and I have many unspoken rules or subconscious roles. For the most part, we take each other as we are and try not to project expectations based on family history. We want to find what works for us.

But there are certainly some unspoken rules that have been revealed.

Such as the “passenger is co-pilot” rule. When driving somewhere I’ve never been, or when lost, I expect Matt to be able to keep an eye out for signs, read a map, locate where we are and where we’re going, and give timely directions. I try not to need the help, but it puts me at ease to know that if something were to happen, I’ve got a partner by my side who is aware and can help me solve problems. This concern never crossed Matt’s mind, however. He’s happy to spend the length of the trip in conversation, and doesn’t think about whether we missed our exit or were supposed to turn right or left. He rests that responsibility in my hands and pays attention to me instead of the road.

I vaguely remember a car ride when I was lost and exasperated and told Matt (nicely, I’m sure ;) ) that I needed him to pay attention and help me. He apologized and said he guessed he was just more concerned about talking to me. It was then that I realized he wasn’t being neglectful, he just didn’t know what I expected of him. He was being attentive, just not in the way that I needed at the time. Although I was still stressed because we were lost, my frustration with him dissipated when I realized that I have what a lot of women want: a man who wants to communicate with me.

I’m sure we’ll encounter more unspoken rules and unconscious roles as our marriage progresses, but hopefully we’ll be able to recognize them, discuss them, and respect each other’s needs and differences.

January 20, 2010
by MrsWonderful
3 Comments

Marriage book recommendations?

Last weekend Matt and I cashed in a bunch of loose change at a Coinstar machine and turned it into an Amazon.com gift certificate. We’d like to use it for a couple marriage books. What books do you recommend we get?

January 20, 2010
by MrsWonderful
1 Comment

Road rage

I walked across the living room to the kitchen to get the dogs breakfast and saw Matt on the couch, sleeping with a Batman book.

I was mad that he had come home so late , and wondered how much longer he had stayed awake reading. I got ready for the day and tried to shake it off, but unsuccessfully.

Matt was still sleeping when I finished getting ready, and we had ten minutes until we needed to leave if we were to catch the bus. He slowly got up and got ready, while I ate breakfast. At 8:05 I printed off driving directions, because we no longer had time for the bus. We got out the door at about 8:20.

Poor Matt. He was actually in a good mood. I was the one who was stressed out. Ultimately, my anger was rooted in my jealousy of the claim his employer has on his time, but I blamed it on little things. When he asked me what was wrong, I blamed it on having to drive and not knowing the way. Continue Reading →

January 19, 2010
by MrsWonderful
1 Comment

Good thing the couch is comfortable

The night before the marriage seminar, Matt slept on the couch.

Now, before you get too concerned that we haven’t even been married for two months and already my husband has been kicked out of bed and we’re attending marriage seminars, let me put you at ease. I did not kick my husband out of bed, and our marriage is not struggling.

Continue Reading →

January 4, 2010
by MrsWonderful
4 Comments

Month One: “The First 90 Days of Marriage” by Eric and Leslie Ludy

When Mr. Wonderful and I began selecting marriage books to read in our first year of marriage, we didn’t have many scruples about what books we would select. We just went to Amazon.com and picked a selection of some of the most popular marriage books. If we had put more thought into the process, we probably wouldn’t have chosen to read “The First 90 Days of Marriage” by Eric and Leslie Ludy.

Our first clue would have been that the authors have no credentials other than the fact that they are “authors, international speakers, and recording artists.” Woop-de-do. Someone has paid them to speak their mind. What gives them the authority to write a book giving marriage advice?

Continue Reading →

January 2, 2010
by MrsWonderful
0 comments

Our First Dance

I love the old big band swing and romantic crooners from the 1930s to ’50s.  I can think of nothing more romantic than dancing to these classics  in front of a glowing fire, and I knew I wanted to do this at our wedding reception. There was only one small problem: I didn’t know a thing about dancing. Neither did Matt.

Lessons were kind of out of the question, because Matt was still living in Tacoma at the beginning of our engagement, and it wasn’t uncommon for him to get home anywhere from 9:00-11:00 at night. Weekends were consumed with running errands and getting things done that we couldn’t get done during the week, or just plain sleeping in and recovering from the week.  So how were we going to learn how to dance?

Continue Reading →

December 28, 2009
by MrsWonderful
2 Comments

Treeless in Seattle

People have strong feelings about Christmas trees. Real! Fake! Big! Small! Whatever type of tree it is, there is someone ready to proclaim why theirs is the perfect kind of Christmas tree. The Christmas tree is a shared favorite tradition, and even if you don’t have one in your own home, you’re likely to see all variations of them in public places, from shopping malls to office spaces.

Mr. Wonderful and I fully intended to have a real Christmas tree this year, though we both agreed it would have to be a diminutive “Charlie Brown” tree, to scale with the size of our apartment. (Fake was out, as we have no room to store it. ) Yet, when our last opportunity to get a tree before Christmas rolled around, my car was already so loaded down with things to take to the apartment that there was no way to squeeze a tree in there too without poking the dogs with needled branches.

We weren’t too disappointed, because we knew we would be spending the days surrounding Christmas with my folks, who have a full-scale tree. And a finely decorated tree it was!

For our wedding reception, we used glass cylinders full of red and white ball ornaments  as decoration for the buffet and fireplace mantle. After the wedding, we had all of these ornaments to use for Christmas.  We left one of the cylinders with my parents, who added the balls to their tree. Matt and I have two of the cylinders on our coffee table, which at least gives the place a bit of a festive air, in lieu of a tree.

Despite the benefits of not having a tree, or enjoying someone else’s, I must say that I am at least a little disappointed we didn’t have a tree of our own for our first Christmas. We received three “Our First Christmas Together” ornaments, which I would have loved to hang up, and there were a few ornaments we got together at Disney World last year that I would have hung up as well.

We may have missed our opportunity to get a tree this year, but next year a tree will be high on our priority list.

What are your feelings toward Christmas trees? Do you insist on real? Do you prefer fake? Tabletop or to the ceiling? White lights or multicolored? Coordinated ornaments or a hodgepodge of family ornaments? Leave a comment and tell me about your tree.


December 18, 2009
by MrsWonderful
0 comments

Simple Pleasure: Flannel sheets

Who doesn’t love the feeling of slipping between smooth, cool sheets? But when winter rolls around, those sheets go from blissfully cool to downright chilly, and my already-shivering self would really appreciate something a bit more snuggly.

While perusing Macy’s, Matt and I found these Martha Stewart flannel sheet sets on sale, and I knew we had to get one, because I’m always so cold at night. I’m so glad we did, because now I don’t shiver when I get into bed on cold nights.

Having never had flannel sheets before, I had no idea what I was missing. Now flannel sheets are one of my favorite things!

December 18, 2009
by MrsWonderful
0 comments

Five reasons I love my husband

For the first year I dated Mr. Wonderful, I wrote him a love letter marking every month we were together. In those letters, I would list the things I loved about him, most of them pertaining to things that had happened in the preceding month.

I was thinking about Matt and how much I love him the other day, and I realized that I shouldn’t stop making those lists. So here are five reasons I fall in love with my husband every day.

  1. He never shies away from saying something loving. One of the things that I loved about Matt very early after meeting him was that he has never been afraid to let me know how much he cares about me. He never tires of telling me that he loves me. He’ll tell me I’m beautiful, even if he’s said it in the last day, or the last hour, or even the last minute for that matter. Even if I’m wearing sweats. Even if I just woke up. He always has a kind thing to say, and he can’t say it often enough. I appreciate it every time.
  2. He uses pet names. He’s not too macho to call me by pet names, and he’s given me many. I love them because they’re playful and they reveal the tenderness he has toward me. Also, he would never use them on anyone else, so they remind me of the special bond we have.
  3. He takes care of the dogs at night. The other night our dog had an upset stomach and woke up at 3:00 a.m. barking at the bedroom door. Neither of us was sure what was going on, but Matt took her outside immediately. When that didn’t satisfy her, he sat out in the living room with her, trying to feed her something. When she wouldn’t eat, he sat on the couch with her for a while. He earns major love points for taking the initiative and caring for the dogs at night so I don’t have to get out of bed and go out in the dark.
  4. He does the laundry. I’ve never understood why men can’t do the laundry. It’s using a machine, for heaven’s sake. It means a lot to me that Matt is willing to lug the laundry to the basement (and down that long, creepy hall to the laundry room), especially at night.
  5. When I’m around he is attentive to me first. When Matt comes home from a long day at work (and they’re all long days), he doesn’t automatically turn on the XBOX or go look in the fridge. He greets me and asks me what I’m up to. He shows me that he’s interested in spending quality time with me. Last night I was on the computer and he was playing Fable II, and when I sat down on the couch he went to turn off the XBOX. I hadn’t asked  him to do that, and I let him keep playing, but it showed me that he puts me before video games.

These are just five of the many things that make Matt my Mr. Wonderful.

EDIT ADD:

6. Chocolate. I ask him to stop by the grocery store on his way home and he not only does it, but brings back a couple of Seattle chocolate bars as well. This man speaks my love language!